Work-Life Balance: The Teeter-Totter of Modern Living

“My phone won’t stop ringing, the printer won’t work, the emails won’t stop coming, and I haven’t given my kids a hug in days.”

Let’s face it, achieving a work-life balance is often likened to keeping a teeter-totter level.

This analogy aptly captures the continuous adjustments and near-impossible quest for perfect equilibrium when you run your own business.

Let’s get into this comparison in detail, exploring the complexities of balancing professional and personal life and how employing strategies that provide a more structured approach to this endeavor.

Key Takeaways:

  1. Continuous Adjustment: Achieving work-life balance requires constant adjustments, akin to maintaining a teeter-totter’s level. Any slight shift in professional or personal life can disrupt equilibrium, necessitating ongoing efforts to readjust.
  2. External Influences: Balance is influenced by external factors such as unexpected work demands, family emergencies, and health issues. These factors can unpredictably alter stability, requiring immediate responses to maintain balance.
  3. Subjective Nature of Balance: The ideal work-life balance is subjective and subject to personal preferences, life stages, and priorities. There is no one-size-fits-all solution; everyone must find their unique equilibrium point.
  4. Practical Strategies for Balance: Strategies such as Stephen Covey’s Time Management Matrix can help prioritize tasks by dividing them into urgent and important categories. This allows individuals to focus on long-term goals and reduce distractions. Flexibility and effective communication also play crucial roles in managing work-life dynamics.

The Teeter-Totter Analogy

Constant Adjustment

Balancing work and life requires constant adjustments, much like a teeter-totter demands continuous shifts in weight to maintain its level.

Your professional life, filled with deadlines, meetings, calls, and distractions, is on one side of the teeter-totter.

Conversely, your private life, filled with family obligations, personal interests, sports, and responsibilities, vies for attention. Just as a slight movement on a teeter-totter can tip the balance, any change in work or personal life can disrupt the equilibrium.

External Influences

The balance is perpetually at the mercy of external influences. In the context of work-life balance, these can include unexpected work demands, family emergencies, or health issues.

Similarly, external factors such as the other person’s movements, wind, or weather conditions affect the stability of a teeter-totter. Both scenarios highlight the unpredictability and need for immediate responses to maintain balance.


The ideal balance is subjective and varies for every individual. What constitutes a satisfying work-life balance for one person may not work for another.

This subjectivity is mirrored in the teeter-totter, where the balancing point differs based on the weights and positions of the participants. Personal preferences, life stages, and priorities shape one’s unique balance point.

Practical Challenges

Dynamic Environment

The modern work environment often blurs the lines between professional and personal life, especially since the pandemic.

Emails, messages, and work calls often encroach on personal time, making it difficult to switch off.

This dynamic nature is much like the ever-changing balance on a teeter-totter, where even a minor movement can disrupt stability.

Imbalance Consequences

An imbalance in work-life dynamics can lead to severe consequences, including burnout, stress, and diminished productivity.

The emotional and physical toll can be profound, impacting overall well-being.

Similarly, an imbalanced teeter-totter results in one side crashing down, potentially causing discomfort or injury.

Both scenarios underscore the critical need for maintaining a balanced state to avoid adverse outcomes.

Need for Coordination

Achieving a balanced work-life dynamic requires coordination, much like successfully balancing a teeter-totter demands cooperation between participants.

Effective communication and negotiation with employers, family members, and oneself are essential.

In a teeter-totter, coordination, and understanding between the individuals on either side ensure smoother balancing efforts.

Strategies for Balance

Prioritization: Stephen Covey’s Time Management Matrix

Covey matrix for managing time

One effective strategy for managing work-life balance is prioritization, which can be structured using Stephen Covey’s Time Management Matrix.

This matrix divides tasks into four quadrants based on their urgency and importance:

  1. “Quadrant I: Urgent and Important” – These tasks require immediate attention, such as crises and pressing deadlines. While unavoidable, they should not dominate one’s time.
  2. “Quadrant II: Not Urgent but Important” – This quadrant focuses on long-term goals, planning, and personal development. Covey emphasizes that investing time here leads to greater effectiveness and balance.
  3. “Quadrant III: Urgent but Not Important” – Tasks in this quadrant are often distractions and should be minimized. They include interruptions and unnecessary meetings.
  4. “Quadrant IV: Not Urgent and Not Important” – These activities are time-wasters and should be eliminated or significantly reduced.

By prioritizing tasks according to this matrix, individuals can focus more on activities that contribute to long-term balance and well-being, reducing the constant firefighting associated with Quadrant I and minimizing the distractions from Quadrants III and IV.


Flexibility and adaptability are crucial in managing both work-life balance and teeter-totter stability.

Being flexible means adjusting to changes and unexpected events without losing sight of overall balance.

In the context of work-life, this could mean being open to flexible working hours or adjusting personal commitments when professional demands peak.

Flexibility involves being ready to shift and adapt to the other person’s movements to maintain stability on a teeter-totter.

Effective communication and a shared goal of balance ensure smoother and more successful efforts.

The Reality of Imbalance

Recognizing that achieving a perfect balance is nearly impossible due to constant fluctuations and influences is crucial.

Instead of striving for perfection, the goal should be to manage imbalance effectively.

This means being aware of the shifting dynamics and making continuous adjustments to maintain as close to a balanced state as possible.

Understanding that imbalance is a natural part of the process can help reduce the stress and frustration often associated with the pursuit of perfect balance.

Embracing Imperfection

Balancing work-life dynamics and keeping a teeter-totter level share many similarities, highlighting the continuous effort, vigilance, and adaptability required to maintain equilibrium.

Individuals can manage these imbalances more successfully by employing strategies such as prioritization through Covey’s Matrix, being flexible, and relying on support systems.

Support Systems

Having a robust support system is vital.

In work-life balance, support from colleagues, family, and friends can provide the necessary help and relief during challenging times.

This support can take many forms, such as delegating work tasks, sharing household responsibilities, or simply offering emotional support.

On a teeter-totter, mutual support and understanding between participants are essential for achieving and maintaining balance.

Frequently Asked Questions (FAQs) on Work-Life Balance for Small Business Owners

Person facing work life or home life balance decision

How can I set boundaries between work and personal life?

Setting boundaries starts with defining clear hours for work and committing to them. By establishing a schedule, you communicate to yourself and others when you are available for work and when you are off-duty. Creating a dedicated workspace also helps separate professional and personal environments, making it easier to switch off from work mode at the end of the day.

What strategies can I use to manage my time more effectively?

Effective management of time involves techniques like time blocking, where you allocate specific periods for different tasks. Prioritizing tasks using tools like Covey’s Matrix helps you focus on what’s important rather than urgent. Productivity tools such as project management apps can also help you keep track of deadlines and streamline workflows.

How do I handle unexpected work demands without sacrificing personal time?

Flexibility is key when dealing with unexpected work demands. Consider implementing a flexible schedule that allows for adjustments when necessary. Delegating tasks to trusted team members can also alleviate pressure, ensuring that not all responsibilities fall on your shoulders. Maintaining open communication with family about potential disruptions can help set realistic expectations.

What are some signs that I might be experiencing burnout?

Burnout can manifest through various symptoms, such as chronic fatigue, irritability, and a sense of detachment from work. You might also experience decreased efficiency and an inability to focus. Recognizing these signs early is crucial for taking preventive measures, such as taking regular breaks, practicing self-care, and seeking support from friends or a professional.

How can I involve my family in understanding my business commitments?

Open communication is essential for gaining family support in your business endeavors. Explain your work commitments and the time they require and involve them in setting mutual expectations. Scheduling regular family meetings to discuss upcoming busy periods and ensuring quality time together can help maintain harmony.

Is it possible to achieve a perfect work-life balance?

Achieving a perfect work-life balance is often unrealistic due to constant fluctuations in both professional and personal spheres. Instead of striving for perfection, focus on managing imbalance effectively. This approach involves recognizing that some days will lean more towards work while others may favor life outside work and making continuous adjustments accordingly.

How can I make time for personal interests and hobbies?

Prioritizing personal interests requires intentional scheduling of leisure activities just as you would for business tasks. Identify activities that bring you joy and relaxation and allocate specific times in your calendar for them. This practice enriches your general well-being and rejuvenates you, enhancing overall effectiveness.

How can I stay productive during work hours to maximize my personal time?

Staying productive during work hours involves minimizing distractions and focusing on high-priority tasks. Techniques such as the Pomodoro Technique, which alternates focused work sessions with short breaks, can enhance concentration. Additionally, organizing your workspace to reduce clutter can create a more efficient working environment.

What resources or tools can help improve work-life balance?

Various resources are available to assist with achieving work-life balance. Apps like Trello or Asana help manage projects and tasks efficiently, while books like Stephen Covey’s “The 7 Habits of Highly Effective People” offer valuable insights into prioritization. Online courses focused on time management can also provide practical strategies.

How do I manage the stress associated with running a small business?

Managing stress involves adopting effective stress-reduction techniques such as mindfulness meditation, regular physical activity, and ensuring adequate rest. Taking short breaks throughout the day to clear your mind and engaging in activities you enjoy outside work can significantly reduce stress levels.

Can networking with other small business owners help with work-life balance?

Networking with fellow small business owners offers a platform to share experiences, challenges, and solutions related to work-life balance. By exchanging ideas and support, you can gain new perspectives and practical tips to implement in your business operations. Networking also provides an emotional support system with those who understand the unique pressures of running a small business.

How do I deal with guilt when taking time off from my business?

Dealing with guilt when taking time off requires a shift in mindset to recognize the importance of self-care for long-term success. Understand that taking breaks enhances productivity and creativity upon return. Communicate transparently with your team about your absence and ensure that critical tasks are delegated or scheduled around your time off.

What impact does work-life balance have on business success?

Maintaining a healthy work-life balance positively impacts business success by fostering greater productivity, creativity, and overall well-being. Balanced individuals are more likely to make better decisions, have higher job satisfaction, and exhibit improved mental health, all of which contribute to the sustainable growth of the business.

How do I ensure that my employees also maintain a healthy work-life balance?

Encouraging a healthy work-life balance among employees involves creating supportive policies such as flexible working hours, remote work options, and regular breaks. Fostering an open dialogue about workload management and providing resources for stress relief can also contribute to a healthier workplace environment.


It’s important to embrace the inherent imperfections and fluctuations in both work-life balance and teeter-totter stability.

Accepting that perfect balance is unattainable allows for a more realistic and compassionate approach to managing these aspects of life.

The goal should be finding a balance that allows for personal fulfillment, professional growth, and overall well-being.

Other articles in this series:
Poor Time Management: The Silent Small Business Killer
Master the Clock: Proven Strategies to Overcome Productivity Pitfalls

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